Clean, Supple & Overflowing with Love

And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you.” – Ephesians 4_ 31-32Let go of all that holds your heart for ransom, dear child. Do not harbor bitterness, rage or envy in that beautiful pumping vessel. Keep it clean, keep it supple, keep it overflowing with love.

Like a balloon that graces the stratosphere when released, liberate those emotions that are keeping you from loving to the fullest, smiling from ear-to-ear and singing for joy at the top of your lungs.

There is no place for resentment in a soul that is occupied by the Holy Spirit. Your soul is my territory and my spirit desires to move and work in a tender, lionhearted soul.

“Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.” – Ephesians 4: 31-32

Unshackle that fear that holds you back from moving forward. Forgive – and do not let the sun set on your anger. You, my child, were called to bless others. Open your mouth and speak life. May your words truly resemble the sweet aroma of flourishing wildflowers.

“Do not repay evil for evil or reviling for reviling, but on the contrary, bless, for to this you were called, that you may obtain a blessing.” – 1 Peter 3:9

Look to the heavens and feel my forgiveness. Absorb my love and understanding and do the same for others. Unwrap that seal of hostility that ties your heart in tightly. Let this vital organ breathe. Walk as an unscathed soldier waving a flag of my grace and truth.

Bless and you will be blessed, child. Forgive, and you shall be forgiven.

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Coconut Greek Yogurt Fruit Bowl

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Click on the image above to enlarge the yummy bowl of fruit!

Don’t’ want to make you jealous; but, this breakfast was killer this morning. I love Greek yogurt in the morning – but sometimes it gets a little dull and boring. (It’s a common thing with eating healthy!) But, it does not have to be that way. Started experimenting in my kitchen and whipped up this creamy scrumptious morning fruit bowl.

Take out a mixing bowl and get to work! You will need: 1 cup Greek yogurt (I used this 100 calorie one!), 1 apple, 1 banana, 1 tbsp. chia seeds and a handful of coconut shreds. Easy as pumpkin pie!

Pour the yogurt in a mixing bowl. Cut up the apple and banana and place all these fruit pieces in with the yogurt. Sprinkle in the chia seeds and coconut shavings – and mix it all up. I then poured the fruity mixture into a pretty little bowl and sprinkled additional chia seeds on the top (just because these fill you up – and are a great aid in dieting).

Enjoy. Eat slowly and savor every spoonful.

You will make this again – for sure. By the way – double score – this is *gluten free.*