Let’s talk about a simple, toasty snack – nuts! Not only are they high in Omega 3’s but they are very appetite crushing. This little recipe is simple and the perfect thing to set out for a dinner party or just out in your house during the upcoming holiday season.

The blend of rosemary and 21 Seasoning Salute (Trader Joe’s) is mouthwatering. Believe me. Love, love this blend!

You will need: 1 cup unsalted cashews, 1 tbsp. dried rosemary, 2 tbsp. olive oil or melted coconut oil and 1 tbsp. 21 Seasoning Salute.

First dump all your cashews in a bowl and coat with your olive oil. Make sure they are covered – this is what makes the herbs stick to the nut.

Pour in your spices and stir with a big wooden or plastic spoon. (Did I mention that I absolutely LOVE Trader Joe’s 21 Seasoning Salute. Please buy this little yummy spice. It can really add to any dish you cook up!)

Spray cooking spray on an oven pan and dump your spice nuts into the pan.

Make sure the oven is set to 400 – you want it pretty hot so your nuts can get nice and toasty. Place the nuts in the oven and bake for about 10-15 minutes until the cashews are nice and brown.

Set out and enjoy!