Fresh Caprese Salad {Gluten Free}

capreseThis gluten free girl sometimes really misses Italian food. I see angel hair Alfredo pasta and my mouth waters. The rich flavors just pervade my senses, and I miss consuming such creamy meals.

However, skipping the wheat laden bread is a better alternative than an upset stomach. So, I find ways to satisfy my Italian cravings. And the best way to do that is – eat a lovely bowl of Caprese Salad.

I can remember my first plate of this yummy salad, which is interesting. This was even before I knew about my gluten allergy. As you can tell, I am not lying about liking this dish.

There we were, my sweet family of four, eating on a mountaintop bistro in Santa Fe, New Mexico. And, little did I know, I would fall in love that day with – Caprese Salad.


These beauties were too pretty not to share!

Now that I am older, I make this as a quick dinner or treat for myself. It is heavenly.

So, if you are gluten free and missing out on your garlic and olive oil flavors, this is the dish for you!

You will need: 3 medium tomatoes, 1 ball of mozzarella cheese, fresh basil, olive oil and salt and pepper.

All you need to do is – get out a cutting board and chop up your pretty tomatoes. You can chop huge chunks or little chunks. The choice is really up to you.

Next, chop up your fresh basil leaves and ball of mozzarella. Mix up these pieces with the tomatoes in a larger bowl.

Sprinkle in some olive oil. The amount of drizzle is up to you. Then add some salt and pepper to taste.

You are done! This can be a little dinner or maybe a side salad with your main course. It is completely gluten free and very delicious. Munch on gluten free ladies!

You might also like this delish ‘Caprese Gluten Free Bread’ recipe too!

Toasted Balsamic Caprese Bread {Gluten Free}

ImageHello taste explosion in your mouth! This bread is phenomenal. Sadly, I do not dine on a lot of Italian food – because of my gluten free lifestyle.

Corn pastas are great – and if you are craving some carbs – go for it; but, it’s nothing close to the real taste of thick, creamy pasta. Yum {melt in my mouth}, alas – skipping this is my lot in life.

However, Caprese Salad (naturally gluten free) is one of my favorite dishes. It satisfies that Italian craving and won’t mess up your stomach (for those with gluten sensitivity).

This Balsamic Caprese Bread combines the taste of bruschetta and that to-die-for mozzarella salad. This is perfect for appetizers or just a simple dinner.

You will need: 2 gluten free Udi’s hamburger buns (you are going to split these ½ in two), one ball of skim mozzarella, 4 grape tomatoes, 1 tsp. of low-fat butter *you can also use olive oil* (for each bun), balsamic vinegar and basil leaves.

First, separate each hamburger bun into two parts. You will use each side for your toast. Spread a little butter over the surface of all four pieces. No need to go crazy with butter portions. Sparingly is always better.


Before I popped them in the oven!

Wash your basil leaves. I used about two leaves per piece of bread and just laid them on top of the bread.

Cut one grape tomato into three parts and lay these pieces across your bread pieces. You will use one grape tomato per piece of bread.

Cut the mozzarella ball into strips. I probably used just ¼ of the total ball of cheese. Layer your pieces of cheese on top of your other delicious toppings.

They are ready for the oven.

I used the broiler for my toast – so it took about 5 minutes on high to heat these babies up.

You will want to stand by the oven the whole time just to make sure they don’t burn. The broiler heats food up pretty fast – especially on high.

If you don’t want to use the broiler, set the oven to 350 and bake for about 10 minutes or until the bread and cheese is lightly brown.

Lastly, sprinkle balsamic vinegar over each piece. This completes the dish. I used fat-free dressing. And, don’t worry if a little bit drizzles on the plate. You will devour this up – and want to dip the bread into the excess vinegar. Enjoy!