This is a great way to start any morning. I would recommend trying this cute sequence below – repeat it about 6 times. You will be sure to feel this in your legs and arms.
Also this is a perfect thing to do before shuffling off to work. I know how hard it is to fit in that morning workout. Sometimes it’s impossible.
However, this yoga sequence will take you about 10 -15 minutes in the morning (depending on how long you hold each pose.) And it will open your lungs and start your breathing pattern for the day off on a good note.
So often – we hold our breath in stressful situations (my problem!). Doing yoga as a daily workout, even if it is just 10 minutes, helps that stress in your chest and reminds you to fill up your lungs with good, clean, deep air.
Breathing can aid in numerous things – it detoxifies, releases tension, relaxes the mind and brings clarity, relieves emotional problems, massages your organs, strengthens the immune systems and much more.