Here is a quick breakfast that I made on vacation this past week. It is the perfect combo of protein and fruit.
First: cut up 1 banana; add a handful of blueberries, 10 walnuts and coat it with a pinch of chia seeds. You can also add a dash of cinnamon for flavor. (This will help your metabolism).
Mix these all together and you have a fruity and crunchy breakfast that you can eat in a few minutes. The chia seeds fill you up and – this will keep you a skinny working girl – for sure!