Good Morning – and welcome to the first day of the PALEO CHALLENGE.

I am stoked; I really hope you are too. I have posted a meal plan for today and will teach you a new recipe each day. Fun! For breakfast, you can find the recipe to the health smoothie, here.

This is really simple to make in the morning. Just throw all these ingredients in the blender and you are done. Plain and simple.

While you are making this, dance to a upbeat song in the kitchen. Get your heart pumping.I love to dance to this song – for the girls out there!

Also, do not cheat on the water. Did you know that your body is made up of 60% water? Feed your body with H20. You will shed weight gulping this life nectar.

This is your yummy lunch!!!

For the Avocado Egg Salad Wrap, you will need: 3 cage-free hard boiled eggs, 2 tbsp. Dijon mustard, 1 ripe avocado, garlic powder and 3 large romaine lettuce leaves. {salt and pepper to taste}.

In a small mixing bowl, add in the sliced up eggs, mustard, avocado and garlic – mash this up with a large fork. Then spread this filling on the lettuce leaves. It’s that easy. Natural and gluten free – a paleo lunch.

I put this in a little container to take to work! Snacks consist of – nuts and fruit. You can do both. For today, I’ve chosen an apple and cashews.

If you need to eat more because you are starved {this will probably happen early on}, just munch on veggies – these are really guilt free. Chew on cucumbers, celery, grape tomatoes. Yum – so good for you!

Also, here (below) is a workout for you to do today. Please do it. It will take all of 35 minutes. And drink plenty of water when you are done.