So, if you are on the paleo diet and are in need of a little chocolate treat, if you are gluten free (like me) and need a little cake taste or if you are looking to make a quick dessert for family and friends, this is an awesome choice.

No joke – it literally takes 2 minutes (maybe a little more) to put together. You just add all the ingredients in to a mug, stir and microwave. That’s all.

If you are planning to serve to a dinner group, add some ice cream to the cup – to spice up the sweet treat. Or add sprinkles or fresh fruit to the top.

You will need: 1 mug, 3 tbsp. coconut flour, 3 tbsp. cocoa powder, 2 tbsp. honey, 1 cap full of vanilla extract, 3 tbsp. almond or coconut milk, 2 tbsp. butter and 1 egg.

Simple ingredients. Looks like cake batter. Cook in microwave for only 2 minutes!!!

Simply add the dry ingredients to the mug. So pour in your coconut flour and cocoa powder.

Next pour in the almond milk, honey, vanilla, and egg. Stir.

Lastly, melt your butter and then pour into the cup. Make sure all the powder is dissolved or mixed in. You don’t want a grainy sweet treat.

Pop in the microwave for 2 minutes (yes, that’s all). Take out your sweet cake – paleo, gluten free and perfect portion size. You are done. Your taste buds, body and friends will love you. Seriously.