Turkey Avocado Parmesan Burgers {Gluten Free}

This past weekend, my dad came to visit me in Washington, DC. Not only did we venture out to a great, unique Thai restaurant, I also made him a little homemade dinner one night. Yummy burgers! They were gluten free of course. But, so great and moist.

hamburger 2

Who does not love fresh avocados and Parmesan? I found a little gem recipe on Pinterest and created a fresh, healthy alternative to a juicy, greasy burger. And, drum roll please – my dad actually liked it!

These sweet little burgers are great. You can make them in no time at all. The ingredients are simple and it takes like 5 minutes to make your patties. Use the grill or a stovetop. I used a stovetop, because; unfortunately don’t have a backyard for a grill. But, we got to enjoy the outdoor balcony while dining.

You will need: 1 pound ground turkey (or chicken), ½ chopped yellow onion, 1 mashed ripe avocado, 2 tbsp. garlic powder, ½ cup fresh grated parmesan, salt and pepper and (this is optional) some gluten free bread crumbs.

I needed the bread crumbs to use as a binding agent, because turkey does not hold together as well as ground beef…etc.

All you need to do is dump the ground turkey (thawed out, if frozen) into a mixing bowl. Chop your onions up in tiny pieces and add them to the meat mixture. Then add chunks of chopped avocado to your mixture as well. Use a fork to mash up the blend.

Sprinkle in the garlic powder, Parmesan cheese, salt and pepper and mix these in again. Use your hands to make little round hamburger patties.

hamburger 3

Set the oven stovetop to high and spray a big cooking pan with some cooking spray. Slowly add your patties to the hot pan and cook for about 8 minutes on each side (or until lightly brown). You want to make sure the patty is cooked all the way through.

hamburger 4

After your patties are done – add them to a gluten free hamburger bun with all the fixings. And enjoy your little slice of gluten free summer heaven! You can also pair this meal with a great glass of Red Zinfandel and a homemade salad!

hamburger

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One thought on “Turkey Avocado Parmesan Burgers {Gluten Free}

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