Zucchini Quinoa Saute {Gluten Free, Vegan Optional}

quinoaIt’s October. So, time for harvest-y dishes. Well, you will love this festive little bowl of warm sunshine to eat as the temperatures drop this season.

Talk about 10 minute meals, this is so easy to make and fills you up completely.

Now, this meal is meat-free (not vegan, because chicken broth is used) but, you can easily swap the chicken broth for vegetable broth!

If your honey needs to eat some type of meat protein with this dish, I’d bake some chicken or heat up some sausage (to serve him on the side!)

You’ll need: 3 zucchinis, 1/2 yellow onion, 1 cup of quinoa, 1 cup chicken broth, 2 cloves garlic, 1 tbsp. olive oil, 1 tsp. garlic powder, 1 tsp. onion powder, salt and pepper to taste.

First cut up your zucchini, onion and garlic. Then, place them in a pan on the stovetop! Saute these yummy veggies up with about a tbsp. of olive oil. Sprinkle salt and pepper on these veggies to taste.

In a separate pan on the oven, pour in 1 cup chicken (or vegetable) broth. Wait for this broth to start boiling and add in your cup of quinoa. Stir this mixture up and let it cook on medium high for about 10 minutes with the lid on.

Next add 1 tsp. garlic powder and 1 tsp. onion powder to the quinoa mix and salt and pepper to taste. Then combine both mixtures (zucchini and quinoa) together in a large bowl. Stir, then serve!

Bonus – for a cheesy taste, add nutritional yeast to the top of your saute!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s