Let’s face it, when you wake up you sometimes need a kick in the pants. I do. I need a cup of coffee or something to get me going in the morning and out the door to work. Well, I have discovered the best thing ever: bulletproof coffee.
This is not just any coffee, it’s special. So special that I have replaced my normal 2 cups of coffee in the morning for just one. Miracle!
Hang tight when I tell you the ingredients – coffee, butter (ghee) and coconut oil. Don’t stop reading now and knock on this concoction until you try it. Seriously.
You need: a blender, 1 cup of hot coffee (dark roast is best), ½ tbsp. of ghee and 1 tbsp. coconut oil.
Simply pour your cup of coffee in the blender, add ghee and coconut oil and pulse. I put mine on the milkshake setting.
Dave Asprey, author of the new book The Bulletproof Diet recently did an interview with PEOPLE. He tells them:
“You will have no interest in food for four to six hours,” Asprey tells PEOPLE of drinking only this cup of Joe to start the day. “It makes your brain work better because you are not distracted every time you see a cookie lying around. You don’t even think about food.”