Hello and welcome to Day 1 of our Yoga 30 Day challenge. I got this lovely video from Pop Sugar Fitness. I would highly recommend this YouTube channel, if you are looking for some great workouts.

This one is about 30 minutes in length and it is an all-over body workout. So, it’s a nice Vinyassa flow – but simple enough for beginners. Hope you enjoy this video. Let me know how you’d like it with a comment below.

Will be doing this yoga sequence tonight after work. Namaste! Stick to it, ladies.