Gluten Free Butternut Squash Gnocchi

ImageIf you are a pasta lover, but, sadly, gluten free – this is the dish for you. I tried to recreate a wonderful dish I had in New York last month on a business trip.

That dish was not gluten free (shame on me). And, I felt horrible after eating it – but it was delicious.

However, this gluten free gnocchi (made from scratch, mind you) was just as good!

I used butternut squash because I had it in the kitchen. Yet, I feel like it is a little bit lighter than potatoes and tastes just as good. So, c’mon cooks, this is a process; but, you will feel like a bonafide chef afterward.  Seriously.

You will need: 1 butternut squash, dash of cinnamon, 1 tbsp. poultry seasoning or sage, 1 cage free egg, dash of ground red pepper, dash of salt and pepper, dash of olive oil, 2 ¼ cups of gluten free all-purpose baking flour. And a mix of pesto sauce. If you don’t have this or don’t want to buy a mix, read how to make it – here.

First, cut the squash in half and scoop out all the seeds. You do not want to bake those. Preheat the oven to 400. Set the squash on a lined cooking tray (fleshy side up) and sprinkle olive oil, salt and pepper across the meat of the squash. Place in the oven and bake for about 30 minutes.

After the squash is done. Let it cool a little while – and scoop out the flesh. You can either mash it up with a big fork or put it in the food processor. I put it in the food processor. Empty the mashed up meat of the squash into a large cooking bowl.

Add in egg, poultry seasoning, cinnamon, red pepper and 1 cup of gluten free flour. Stir this up. And gradually add in the remaining flour until your mixture is thick and creates a nice little ball. You may need to add more flour. Use your judgment on this.

Make sure there is a boiling pot of hot water on the stove. Let it boil for a little bit – while you fashion your gnocchi pieces. You want the pot super boiling hot!


The uncooked gnocchi should look like this. Photo courtesy of: 101 Cookbooks

Roll out the dough ball on wax paper coated with flour (similar to cookies). I rolled the dough into two long ropes – and sliced the rope in little pieces with a cutting knife. Then pressed my fork into the dough making a nice little line design – like peanut butter cookies!

You are almost done – drop the dough pieces one at a time into the boiling pot of hot water. I would not cook more than a dozen at a time. They cook for about 4 minutes – then will float at the top of the pot when done.

After all the gnocchi is done – coat with your pesto. And, you have a gluten free masterpiece made from scratch! Viola!

One thought on “Gluten Free Butternut Squash Gnocchi

  1. Lauren says:

    This looks super yummy! I’m eating all paleo now – no grains, dairy etc… so I ‘m going to try and cook this with coconut flour! Thanks for the recipe Kimi!

    -Lauren T.

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